Italian Foods that are surprisingly good for your Teeth
The emphasis people place on their physical appearance has never been higher. That includes working out, eating healthy and taking care of their overall outward look. In addition, folks are also doing all they can to make sure their smiles and teeth look great. This has played a huge role in how conscious individuals are about the toothpaste they use. Not only that, but how often they go to the dentist and the type of oral hygiene they practice. Based on that, people all over the country are constantly searching for a good tooth doctor. Luckily, today it is easier than ever for anyone to find a dentist in San Francisco, or any other state.
Another way to maintain your smile and teeth looking their best, is by focusing on what you eat. For example, there are a lot of foods out there that can be harmful to your teeth. On the other hand, you also have various Italian and other foods you can eat that are surprisingly good for your teeth.
Cheese – While this may not necessarily be an Italian food, it is something found on most Italian dishes. According to research, cheese helps neutralize harmful elements that cling to your teeth. That includes plaque acid. Plus, acid levels inside the mouths of those that eat cheese are lower which is good for your teeth.
Liver – It is too bad that liver sometimes gets a bad rap which leads to many not eating it. Yet when it comes to nutrient density, liver has one of the highest. There are several Italian liver style dishes to enjoy. Any of them will provide you with tons of vitamins which liver contains. That includes vitamin K2, vitamin K1, vitamin A, vitamin C and vitamin D. All of these are helpful for maintaining your oral health.